Tag Archives: studios

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Why You Should Take a Meditation Class

It turns out that the newest studio trend doesn’t involve much movement, but it’s still a great workout – for your mind, that is.  Meditation studios like Unplug Meditation in L.A. and MNDFL in New York are becoming increasingly popular, thanks to benefits like reduced stress, improved focus and a boost in creativity.  Whether you’ve tried meditating or not, a meditation class is a great thing to add to your routine.

It Helps You Commit

While meditation might be something you want to accomplish in your day, this doesn’t mean that you’ll always fit it in!  By signing up for a class and adding it to your calendar, you’re committing to that session, which means that you are that much more likely to show up.   Attending a regular class is also a great way to get into a routine with meditation, making you more likely to practice mindfulness skills more frequently. You can even agree to attend a class with a friend, making you accountable to each other.

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The Top Dance Studios Across The U.S.

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Just dance! We rounded up the best of the best spots to shake what your mama gave you and found these studios to be truly innovative. These are your best bets for attending a class but if you’re outside one of these major metropolitan areas, you can just turn on your a Signature Dance Cardio Workout from Erin Stutland on Booya! Continue reading