Tag Archives: summer workouts

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Your Guide to Summer Swimming

Along with giving you a welcome reprieve from the summer heat, jumping in the pool for a swim can give you a great workout. ¬†Swimming is not only a great cardio workout but, because the water provides resistance, you’ll also be building strength at the same time. ¬†Today we have Alyssa Godesky, professional athlete and coach, to give you some tips for getting your swim on.

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