Tag Archives: swimming tips

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Your Guide to Summer Swimming

Along with giving you a welcome reprieve from the summer heat, jumping in the pool for a swim can give you a great workout.  Swimming is not only a great cardio workout but, because the water provides resistance, you’ll also be building strength at the same time.  Today we have Alyssa Godesky, professional athlete and coach, to give you some tips for getting your swim on.

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