Summer is a great time to mix up your workout routine and try out fun activities like paddleboarding that also happen to be a great workout! While its always fun to try something new, we admit that it can be a little intimidating. Follow these tips to help you gain confidence as you take on new adventurous summer sports.
Along with giving you a welcome reprieve from the summer heat, jumping in the pool for a swim can give you a great workout. Swimming is not only a great cardio workout but, because the water provides resistance, you’ll also be building strength at the same time. Today we have Alyssa Godesky, professional athlete and coach, to give you some tips for getting your swim on.