Tag Archives: triathalon


Your Guide to Summer Swimming

Along with giving you a welcome reprieve from the summer heat, jumping in the pool for a swim can give you a great workout. ¬†Swimming is not only a great cardio workout but, because the water provides resistance, you’ll also be building strength at the same time. ¬†Today we have Alyssa Godesky, professional athlete and coach, to give you some tips for getting your swim on.

The Benefits of Low-Impact Continue reading