Tag Archives: trooper fitness

From Our Founder: Trooper Fitness


I’ve never met a group of trainers who care about their clients as much as the coaches at Trooper Fitness do. With a deep understanding of human motivation, Head Trooper Prince Brathwaite creates a warm and welcoming environment where traditional boundaries don’t exist. Men do modified push-ups, women lift heavy weights and no matter what, individuals put their very best foot forward in whatever fitness challenges they can handle. That’s all Prince asks for.

By creating a high-energy atmosphere full of motivational tips and phrases, Prince inspires his clients to achieve both physical and mental toughness as he puts them through rigorous workouts that don’t quit.  The workouts Trooper Prince designed for Booya Fitness are no different. Clocking in at just under 30 minutes, Prince will have you drenched with sweat after dynamic and plyometric circuits.  That’s why we’ve curated hard-hitting hip hop soundtracks to accompany each video: You’ll definitely be digging deep for these workouts.

Trooper Bodyweight Conditioning: Use just your body weight in this high intensity interval training session to challenge your cardiovascular system and rev up your metabolism.

Turn it Up: Resistance Band Challenge: Use resistance bands, dumbbells or just your own body weight to tailor this session to your workout level.

Tell us what you think!

Happy Triple Threat Thursday!

TTT Project

Welcome to ‪#‎TripleThreatThursday‬! We’ll be sharing a pre-workout tip, a killer workout, and a post workout tip every week.

Pre-Workout Tip: You Are What You Eat (Or Don’t Eat)
Our pre-workout tip today is about what to eat before working out. Reach for a no-carb/low-carb protein shake (skip the fruit) since that will allow you to maintain muscle while promoting fat burning. Get more tips!

Happy Feet Workout: Tuck Jump and Quick Feet Circuit
#‎TTT‬ test time! Can you do this quick feet and tuck jump circuit from Trooper Prince? See a preview of the Trooper Fitness workout!

Post-Workout Tip: Rest The Right Way
Don’t forget the importance of rest days! Use our handy graphic above to find what you should be doing on the days you take it easy. Get more tips!