If you’re looking to burn hundreds of calories quick, high intensity interval training (HIIT) is the way to go. Today, we have Shane Barnard from Urbankick to explain the science behind these crazy intense intervals, as well as answer frequently-asked questions about HIIT.
High Intensity Interval Training (H.I.I.T.) is a great way to increase your Excess Post Exercise Oxygen Consumption, or EPOC.
During a H.I.I.T. training session a person consumes more oxygen than in slower, endurance exercises such as walking, running or cycling. This increase in oxygen consumption will increase your post-exercise metabolism or oxygen consumption.