Tag Archives: wellness

Booking a Hotel with Fitness in Mind

hotel bed

If you want to plan a vacation but don’t want to stray away from your health it’s easier thank you think to getaway and stay active. The first step in any trip planning (other than the destination) is choosing accommodations. Plenty of hotels make exercising and eating healthy an integral part of their business model. In addition, most booking sites have filters to narrow down your preferences to those hotels with gyms, pools or workout programs.

Here are some things to look for when booking your hotel with fitness in mind:

1) Gym

It seems obvious but many people overlook this detail when making reservations. The majority of hotels offer fitness centers for their guests but there are a few that don’t. Other hotels may not have a gym on site but partner with local fitness centers to offer guests complimentary access to their facilities. Take your laptop to the gym with you to Booya or if gym access is unavailable, Booya in your hotel room.

2) Pool

Swimming is a great exercise that is easy on the joints and gets your heart pumping. Go for more than just a dip to keep that bikini body! If you’re heading to a warm destination, swim laps in an outdoor pool or in the ocean. Many hotels also have indoor pools so be sure to choose the one that’s best for the season you’re travelling in.

3) Healthy Food

Is there a breakfast-buffet where you’re staying? Head towards protein, vegetables and fruit to avoid the decadent pastries. Most hotels offer a variety of healthy food options but if they’re lacking in variety, pick up your own healthy snacks and keep in the mini fridge.  Storing fruits and other healthy snacks in your room means you always have a good option to reach for.

4) Spa

Bump up the relaxation with a massage or trip to the sauna. It’s important to treat your body as well as your mind when on vacation. Spas are great for promoting muscle recovery as well.

Links to additional posts HERE

How to Arrive at Your Travel Destination Looking Like a Rockstar


The sun is out and it’s time for vacations and weekend trips. Since getting to your spot is half the battle, these tips will make sure you arrive at your destination feeling refreshed. Booya’s very own Zander Gladish has a few tricks to help you tackle your travelling plans whether you’re flying, driving or taking the train.

1. Get a good night’s sleep: Traveling can be exhausting as it is so make sure you get some rest before heading to your destination.

2. Hydrate: Focus on drinking a lot of water the day before you leave and try to keep alcohol and coffee to a minimum. In addition, bring a big water bottle with you and, if you’re flying, don’t be afraid to keep asking the flight attendant for more water!

3. Keep moving: While in the air or on a train, keep your blood flowing by walking up and down the aisle and getting up to stretch your legs. If you’re on a road trip, be sure to make a few scenic stops to let your body recover.

To ensure your vacation stays active and healthy, explore the neighborhood or city you’re visiting by going on a run or hike. Plus, all of the Booya workouts can be done in the comfort of your hotel room.