Research has shown that exercising with a partner increases your motivation and helps you work harder, while also making your workouts more enjoyable. Sound good? Try these exercises with a partner and you’ll both get a great burn on. Continue reading
You’ve started exercising and you’re looking and feeling better than ever. You’re confident and proud, as you should be, and then the plateau arrives. Here are 5 steps to power through and take your health goals to the next level.
Choose the Right Weights for You
Choosing the right weights is important to overcoming a workout plateau. Choose a weight that allows you to complete the prescribed amount of reps but no more. Too light will make your workout too easy and too heavy can cause you not to complete the reps or even to injure yourself.
Welcome to #TripleThreatThursday! We’ll be sharing a pre-workout tip, a killer workout, and a post workout tip every week.
Pre-Workout Tip: You Are What You Eat (Or Don’t Eat)
Our pre-workout tip today is about what to eat before working out. Reach for a no-carb/low-carb protein shake (skip the fruit) since that will allow you to maintain muscle while promoting fat burning. Get more tips!
Post-Workout Tip: Rest The Right Way
Don’t forget the importance of rest days! Use our handy graphic above to find what you should be doing on the days you take it easy. Get more tips!