Tag Archives: workout tips

Fort Rucker

The 5 Best Exercises to Do with a Partner

Research has shown that exercising with a partner increases your motivation and helps you work harder, while also making your workouts more enjoyable.  Sound good?  Try these exercises with a partner and you’ll both get a great burn on. Continue reading

plateay

How to Overcome Exercise and Diet Plateaus With Minimal Effort

You’ve started exercising and you’re looking and feeling better than ever. You’re confident and proud, as you should be, and then the plateau arrives. Here are 5 steps to power through and take your health goals to the next level.

Choose the Right Weights for You

Choosing the right weights is important to overcoming a workout plateau. Choose a weight that allows you to complete the prescribed amount of reps but no more. Too light will make your workout too easy and too heavy can cause you not to complete the reps or even to injure yourself.

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Happy Triple Threat Thursday!

TTT Project

Welcome to ‪#‎TripleThreatThursday‬! We’ll be sharing a pre-workout tip, a killer workout, and a post workout tip every week.

Pre-Workout Tip: You Are What You Eat (Or Don’t Eat)
Our pre-workout tip today is about what to eat before working out. Reach for a no-carb/low-carb protein shake (skip the fruit) since that will allow you to maintain muscle while promoting fat burning. Get more tips!

Happy Feet Workout: Tuck Jump and Quick Feet Circuit
#‎TTT‬ test time! Can you do this quick feet and tuck jump circuit from Trooper Prince? See a preview of the Trooper Fitness workout!

Post-Workout Tip: Rest The Right Way
Don’t forget the importance of rest days! Use our handy graphic above to find what you should be doing on the days you take it easy. Get more tips!