Tag Archives: yoga definitions


What Type of Yoga is Right for Me?

We love yoga for its ability to increase strength, improve flexibility and create that mind-body connection. ¬†However, if you’re new to yoga or simply looking to explore new styles, looking at the class schedule can be overwhelming. ¬†Check out this guide to help choose the types of yoga that you’re most likely to fall in love with.



Best for: Beginners or anyone looking to try yoga

Hatha is another word for poses, and most Western Yoga classes will fall under the style of “Hatha”. There is a sense of balance within each of the hatha yoga poses, with you finding the place between opposing forces and really working even while holding a static pose.

Continue reading