We love yoga for its ability to increase strength, improve flexibility and create that mind-body connection. However, if you’re new to yoga or simply looking to explore new styles, looking at the class schedule can be overwhelming. Check out this guide to help choose the types of yoga that you’re most likely to fall in love with.
Best for: Beginners or anyone looking to try yoga
Hatha is another word for poses, and most Western Yoga classes will fall under the style of “Hatha”. There is a sense of balance within each of the hatha yoga poses, with you finding the place between opposing forces and really working even while holding a static pose.