Tag Archives: zander gladish

What is the Best Workout for My Body?

Like diets, one exercise routine does not fit all.  Some folks swear by a vegan diet while others are fully dedicated to Paleo.  While there are tried and true techniques and approaches to both diets and exercise, it’s important to find the routine that fits you best.  A foundation and basic understanding of the specifics of each workout is helpful. This also means trying a few styles before you pick which one is best for you.  Just as a diet often consists of eating healthy, well-balanced meals, it is also important to focus on a well-rounded workout routine that incorporates stretching, strengthening and cardio.  Be sure to change up your schedule once in a while since your body needs variation to keep burning fat and calories.  Beyond that, the best workout is one that you can commit to.


Consistency is the key to maintaining your physique but it is also one of the hardest things to achieve.  The latest fitness craze can be exciting but if you quickly loose interest you’ll also loose motivation to move from your couch. Start with an activity that excites you.  What do you love to do?  That is what you should commit to doing because you are most likely to keep it up.


Don’t be afraid to mix things up. A favorite workout from the past two or three years might not be resonating with you anymore, and that is perfectly normal.  Listen to those signs and adjust accordingly.  If you find your body no longer craves a specific workout or if you are getting bored, try something new.

Developing a consistent routine means being motivated on a daily basis to complete a workout you love.

– Zander Gladish


How to Arrive at Your Travel Destination Looking Like a Rockstar


The sun is out and it’s time for vacations and weekend trips. Since getting to your spot is half the battle, these tips will make sure you arrive at your destination feeling refreshed. Booya’s very own Zander Gladish has a few tricks to help you tackle your travelling plans whether you’re flying, driving or taking the train.

1. Get a good night’s sleep: Traveling can be exhausting as it is so make sure you get some rest before heading to your destination.

2. Hydrate: Focus on drinking a lot of water the day before you leave and try to keep alcohol and coffee to a minimum. In addition, bring a big water bottle with you and, if you’re flying, don’t be afraid to keep asking the flight attendant for more water!

3. Keep moving: While in the air or on a train, keep your blood flowing by walking up and down the aisle and getting up to stretch your legs. If you’re on a road trip, be sure to make a few scenic stops to let your body recover.

To ensure your vacation stays active and healthy, explore the neighborhood or city you’re visiting by going on a run or hike. Plus, all of the Booya workouts can be done in the comfort of your hotel room.