Taking your workout outside is a great way to switch things up and get some fresh air at the same time. Head to the local track with one of these workouts!
Bleacher Running Workout // The Concrete Runner
This effective workout takes advantage of the bleachers for a complete cardio, booty and thigh workout.
Back to the Track Ladder Workout // Food and Fun On the Run
Ladder workouts are an awesome way to speed train for runners because you’re getting a mix of different distance and speed intervals all in one workout. Just don’t forget your warm-up and cool-down!
Stay On Track Workout // Coconuts and Kettlebells
Combine cardio with strength training in this fun track workout that keeps your body guessing.
Track Workout Party // Hungry Runner Girl
Tone your legs, abs, and arms while also getting in your cardio with this well-rounded workout.
Tabata Running Workout // Powerhouse Fit Foodie
Tabata is an awesome for of high-intensity training as it incorporates intense, short intervals to burn mega calories!
20 Yard Dash Workout // Former Fitness Flunky
This fun workout mixes things up with plenty of intervals to help boost the heart rate, burn calories and improve strength.
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