5 Reasons Why You Should do HIIT

High Intensity Interval Training, or HIIT, is a training technique in which you complete short, intense bursts of cardio exercise followed by a short rest period. People love HIIT because it burns a ton of calories in a shorter period of time, boosts your metabolism and whips you into tip-top shape. Here are the top 5 reasons why you should add HIIT to your workout routine.

  1. Efficient

HIIT workouts are perfect for someone with a busy schedule. 15 minutes of HIIT can be more effective than an hour long job on a treadmill. What’s better? There’s no equipment necessary for HIIT! Squeeze in during your lunch break or wake up 25 minutes early to burn mega calories and improve your cardiovascular fitness level.

2. Burns More Fat

Trying to drop a dress size? We’ve found your next workout. Not only do you burn a crazy amount of calories while you exercise, but HIIT also causes your body to burn fat and calories up to 24 hours after your workout. Sweat for 15 minutes and burn fat for 24 hours? Sounds good to us!

  1. Healthier Heart

HIIT forces you to push yourself to your cardiovascular limit. Because the workouts are so short, you’ll be working as hard as possible and panting like a dog during these quick, intense workouts. You may be in pain, but it’s worth it because you will see results faster than ever. Studies have shown that after 8 weeks of HIIT, subjects could bicycle twice as long as they could before the study.

  1. Lose Weight, Not Muscle

HIIT ensures that you burn fat instead of muscle. Steady state cardio, like jogging or biking, and dieting often causes muscle loss, which negatively affects your fitness level. Try HIIT to get your burn on without sacrificing muscle.

  1. Increases Metabolism

We know you’re already convinced to add HIIT to your workout routine, but it gets even better. HIIT stimulates the production of human growth hormone in your body, which revs your metabolism and slows down aging. You’ll burn calories and look younger. Sign us up!



Source: http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit/slide/3

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