Monthly Archives: October 2015


Great Make-Ahead Freezer Recipes

We get it – you’re crazy busy.  But that doesn’t mean you can’t enjoy a nutritious, homemade meal!  Batch cooking and storing extras in the freezer is a great way to ensure you have a tasty meal for those busy nights.  Try adding these delicious and healthy freezer-friendly recipes to your cooking repertoire.


Vegan Red Curry and Rice // The Hungry Musician

Make your own freezer meal with this complete curry dinner.  Coconut milk and tofu make this a vegan-friendly option that is full of the protein you need.

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Image Credit: K B

Show Your Support for Breast Cancer Awareness with this Workout Wear

With October being Breast Cancer Awareness month, pink products are popping up everywhere.  Show your support during your workout AND give back to the cause with these activewear pieces.


Under Armour Power In Pink Beanie

Under Armour’s Power in Pink program has donated  $10 Million to create the Under Armour Breast Health Innovation Center, which is committed to helping breast cancer patients.  This lightweight beanie is a great way to show your support on a run or walk.

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9 Ways to Sneak Fitness Into Your Busy Day

Now that we’re into October and heading into the holidays, life is only going to get busier!  But, that doesn’t mean that you need to let your fitness fall by the wayside.  Try these tips to incorporate activity into your day – even when you’re constantly on the go!


1. Take the Stairs

Jared from Tone and Tighten says to imagine the elevator is always broken!  When you opt for the stairs, you’ll not only be getting more steps in, but Jared says it’s always a great butt and leg workout.

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