Monthly Archives: December 2015


A Year in Review: The Top Health and Wellness Trends of 2015

As we head into 2016, it’s always fun to look back at the year in review.  In this post, we’re exploring the top health and wellness trends of 2015 and whether they’ll be sticking around.



Mindfulness has been a huge buzzword this past year, and will likely continue into 2016.  The idea of being in the present moment has translated into meditation classes and activities like coloring.

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Guide to Winter Workout Wear

Now that we’re into winter, heading outside for a workout can be downright frosty.  Check out these top-rated picks to keep you warm and dry through the cooler months.


Lululemon Runderful 1/2 Zip

If you’re always forgetting your gloves or heat up quickly, this top is perfect!  The sleeves fold over into gloves and the material quickly wicks sweat away.

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