We all know that summer can be a super busy time, and it can be easy to let your healthy habits slip. These awesome apps are a great way to support your active lifestyle.
Android & Apple, Free
Couch to 5K is one of the most popular running apps – and its for good reason! If you’re looking to start running, or just haven’t run in a while, Couch to 5K can help you run a 5K in only eight weeks. The app provides running and walking intervals that progress in difficulty until you’re able to run 5K – or 30 minutes – without stopping to walk.
Apple & Android, Free
Choosing healthy, store-bought options can be downright overwhelming. The Fooducate app allows you to scan the barcode of any item at the store, giving you an instant letter grade on how healthy it is and why it’s a great choice, or why you might be better off choosing something else.
Android and Apple, Free
Since Spotify came out with its running part of the app, its been a cult favorite among runners. The app automatically detects your pace, playing music that suits your tempo to help you with your pace. You can choose from several different genres and playlists, depending on what you like to run to.
Apple, Starts at $40/month
If you’d love the have the advice of a nutritionist in your pocket, Rise does just that. After you’re paired with a coach, you can take a snap of your meals and receive daily feedback. Your coach can also provide with you suggestions for improvement, grocery lists and recipes, no matter what your goals are.
Apple & Android – App is free, bets vary based on game
If you’re lacking motivation, putting a little money at risk can help you stay on track. DietBet allows you to join a game and place a bet – if you hit your goal, you’ll get your money back, plus you’ll split the remaining pot with other winners. You can opt to lose 4% of your body weight in 4 weeks, 10% in 6 months, or to maintain your weight over the course of a year. If weight isn’t your thing, they also have a new game called StepBet, which challenges your walking. No matter what game you join, you’ll also benefit from the support environment within each game.
Apple, $1.99
Can’t remember the rule for knocking on watermelons or choosing the freshest avocado? Harvest is an app that provides tips for choosing the freshest produce that you can consult in store, as well as tips for how to show it once you get home. The app also helps you to discover what’s in season in your area, as well as provide you with up-to-date information on pesticide levels.
Apple, Free
Choosing awesome, healthy foods in the grocery store can be difficult – especially when you’re looking for something new! Ingredient1 allows you to customize the app based on your dietary preferences and likes, and provides a list of trending products just for you. You can also search for food products by texture or flavor.
Apple, Free with Subscription
We couldn’t forget our own! If you already love Booya workouts, the Booya! app is a must. If you want to take your workouts on-the-go, just choose which ones you’d like available offline, so you can complete your favorite video outside or when don’t have internet access.
Apple, Free
BurnThis is essentially Instagram just for fitness. You can feel free to post plenty of sweaty selfies or share how many miles you just ran, getting and giving support from other fitness lovers.
Apple and Android, Free
If you love taking fitness classes, Mind Body Online is a must. The app allows you to book fitness classes from your phone. Because it provides deals near your area and reviews, it’s great if you’re looking to check out a yoga class while on vacation, too.
App Store, Android, & Windows, Free
While we all know sun protection is important, it can be hard to know when you’re most at risk. UV Lens provides an hourly UV forecast for your area, so you can find out when its safest to be outside. It also provides advice determined by your skin tone about when to reapply sunscreen.
Apple and Android, Free
Get My Boat is essentially an AirBnB for boats, and is available in 169 countries. While you can rent any type of boat, you can also rent paddleboards, canoes and kayaks to help you stay active on the water.
Android and Apple, Free
Meditation is awesome for stress, but it can be a little tough to get into. OMG I Can Meditate! is an easy way to get into meditation and mindfulness practices. Choose one of the short meditations, or opt for a program to develop a meditation routine.
Android and Apple, App is free, $40/video visit
Whether you’re travelling or just really busy, Doctor on Demand is a great option. You can see a medical doctor via video for medical concerns or non-emergent mental health issues. If necessary, the doctor can prescribe medication to treat your condition.
Apple, Free
If you’re going on a road trip but want to skip the fast food joints, Food Tripping is a great option. The app provides you with healthier options, helping you local local juice bars, healthier eateries and local farmer’s markets.
Android and Apple, Free
If you’ve ever wished you could get paid for working out, Wellcoin does pretty much just that. This app allows you to earn virtual currency just for making healthy choices, like going for a run, choosing a healthy beverage or getting more than 7 hours of sleep. You can redeem the coins for rewards in the marketplace, such as gift cards to Whole Foods or Dick’s Sporting Goods.
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