Healthy Mason Jar Meals

Not only do mason jar meals look great – they’re also practical!  They’re great for portion control and are super portable, so you can take your healthy meal on-the-go.  Try one of these healthy mason jar meals.


Savory Chia & Oat Breakfast Pudding // jj begonia

Layers of sweet potato & chia pudding and oats make up this inviting, nourishing breakfast.  Take it warm to go, or make in the night before and eat cold on-the-go.


Raspberry Vanilla Overnight Oatmeal // Cincy Shopper

We love the pairing of raspberry and vanilla!  Make these overnight oatmeal jars the night before, and you’ll wake up to breakfast being ready.


Coconut Quinoa + Cherry Compote // What’s Cooking Good Looking

This great make-ahead breakfast layers coconut flavored quinoa, homemade cherry compote, and toasted coconut and almonds – yum!


Almond Coconut Cocoa Steel Cut Overnight Oats // Pineapple and Coconut

With tasty mix-in’s like cocoa, almonds, coconut and almond butter, these delicious steel cut oats are great to wake up to in the morning!


Strawberry & Coconut Jarfait // Emma’s Little Kitchen

What’s a Jarfait you ask?  A parfait in a jar!  Emma’s Little Kitchen layers strawberry-chia compote, an oat mixture and Greek yogurt for a satisfying breakfast.


Burrito Bowl Mason Jar Salads // Strictly Delicious

Instead of stopping for fast food, reach for one of these burrito bowls!  The Greek yogurt dressing is placed on the bottom, away from the lettuce, and topped with sweet potatoes, cilantro lime quinoa, cheese, chicken and bacon.

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Buffalo Chicken Quinoa Casserole //  HeartBeet Kitchen

This ready-to-go meal pairs the flavors of buffalo chicken you love with protein-packed chicken and quinoa to keep you feeling satisfied.


Miso Veggie Soup in a Jar // The Muffin Myth

Swap out sodium-filled, bland soup mixes for this flavorful soup packed with veggies.  When you’re ready to eat, all you need to do is fill the jar with boiling water and let it sit for 10 minutes – then soup’s ready!


Greek-Style Mason Jar Salad // Double Thyme

Farro, chickpea salad, arugula and seeds are layered above a delicious greek-style dressing and topped with kalamata olives and feta cheese for a tasty lunch.

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