Healthy Single-Serving Dessert Recipes

We get it.  Sometimes you just need a little sweet.  But, we also know that baking a full batch of cookies can be crazy tempting.  These single serve desserts allow you the perfectly portioned sweet for a healthier option.



Microwave Protein Blondie Cake // Food By Mars

With coconut flour, protein powder and maca powder, this nutritious blondie is made in a pinch in the microwave.


2 Minute Apple Pie Crunch // Dizzy Busy and Hungry

Apple is the star in this tasty microwave dish that is reminiscent of apple pie.


Single Serving Chocolate Banana Protein Mug Cake // Jill Conyers

This tasty and impressive mug cake is loaded with protein!


Healthy High Protein Cake Batter Mousse // The Fit Blog

This super creamy mousse is high in protein and has the perfect mix of vanilla and chocolate.


Cacao Nib Banana Bread Muffin // Clean Eating Veggie Girl

Banana bread for one!  This tasty option is studded with antioxidant-rich cacao nibs for a healthy treat.


Healthier S’mores Mug Cake // Athletic Avocado

Enjoy S’mores even during the off season with this healthy mug cake featuring the graham cracker, marshmallow and chocolate combination you love.


Healthy Almond Joy “Cheesecake” // Food Faith FItness

This high-protein dessert option combines coconut and almond to taste just like an almond joy cheesecake!


Frozen Banana Bites // Fooduzzi

If you often find yourself reaching into the freezer for a dessert bar, these frozen banana bites are a healthy but tasty option.  The frozen banana has the perfect ice cream texture, with no guilt!


Easy Protein Ice Cream // Healthy Helper

While this looks like ice cream, it’s actually a high-protein blend that is perfect post-workout.


Single Serving Blueberry Crumble // Baking Magique

Naturally sweetened with maple syrup, this crumble is topped with a healthy blend of almond flour and oats.


Microwave Sweet Potato Mug Cake // The Lean Green Bean

Sweet potato and maple syrup adds natural sweetness to this mug cake featuring your favorite nut butter.


Single Serve Peach Crumble // Recreating Happiness

Enjoy a delicious and gluten-free peach crumble for only 250 calories!


Healthy Single-Serving Red Velvet Cake // Desserts with Benefits

It’s hard to believe, but this red velvet cake is high protein, high fiber, gluten-free and vegan!


Single Serve Chocolate Peanut Butter Brownie // Pancake Warriors

Made with peanut butter and topped with a peanut butter drizzle, these single serve brownies are delicious – but healthy, too!


Birthday Cake Protein Mug Cake // A Fit Philosophy

Enjoy a healthy birthday cake in a mug!  Made with birthday cake protein powder and gluten-free sprinkles.

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