Tag Archives: bridal workout


Wedding Prep: 3 Great Bridal Workout Plans

Sweating before the wedding?  We know how stressful it can be getting everything together, so we’ve put together a selection of plans that can get you feeling your best before the big day – no matter how much time you have!2weeksuntiltheaisle_Hero

2 Weeks Until the Aisle Workout Plan

If you’ve only got a couple of weeks left, this plan is for you!  The workouts will help you to shed the last few pounds, while the nutritional tips will help you to look and feel your best. Expect total body toning and time-saving tips like meal prep.

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5 Workout Moves to Help You Look Bangin’ In Your Mermaid Dress

Your body-con mermaid dress means that you’ll be highlighting your waist, thighs and booty.  Try these 5 exercises to perk things up for that curve-hugging dress.


Curtsy Lunge

This variation on a traditional lunge really activates your glutes.  Begin with feet shoulder width apart, hands on your hips for stability.  Cross your left leg behind your right as you sink down,  bending both knees and keeping your back knee about two inches from the ground.  Push through your front heel to return back to the starting position.

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Fit Bride Alert: We’re Teaming Up With WeddingWire!

If you’re prepping for your wedding, you’ll be pleased to know that we are partnering up with WeddingWire to help you feel your best for your walk down the aisle.

4 Week Hero (1)

Check out our WeddingWire page  for complete wedding shape-up plans filled with workouts, nutrition tips and more.