Tag Archives: healthy restaurant


Healthy Starbucks Guide

The good thing about there being a Starbucks on practically any corner is that its easy to get consistent nutrition whether you’re stopping by after work, stuck in the airport waiting for your flight or hitting Starbucks on your summer road trip.  Though there are some huge sugar bombs on the menu, there’s also plenty of great, wholesome options.  Here are our top healthy Starbucks picks, no matter what you’re craving.

Classic Whole Grain Oatmeal

Oatmeal is one of the healthiest breakfast options, and Starbucks’ version is full of fiber and protein for a filling option on-the-go.

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6 Ways to Make Healthy Choices at Your Favorite Restaurant

There are so many reasons why you love eating out. You don’t have to chop up onions, set the table or do the dishes. It’s so nice to sit back and enjoy your friends and family while someone else brings your meal to you. However, restaurants always seem to find a way of sneaking extra calories into your meal. On average, a meal eaten outside of your home has about 135 excess calories. Use these tips to avoid calories bombs next time you go to your favorite restaurant for dinner.

  1. Order First

You’ve chosen what you want to order, and then you hear what everyone else is having. Let’s be honest, the Fettucini Alfredo and Chicken Parmesan sound so much more tempting than the House Salad with dressing on the side. Order first to avoid switching your order last minute. You may even inspire people ordering after you to choose something more healthy!

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Credit: Tetra Pack

5 Healthy Food Swaps While Dining Out

By: Heather Dorak

Dining out doesn’t have to spell the end of a clean healthy eating plan.  People tend to get a little anxious when it comes to meeting friends out for dinner and usually just end up throwing in the towel and just going for whatever sounds good on the menu.  Everything becomes easier with a little practice and by following a few helpful rules. These tips will ease your menu anxiety so you can relax and enjoy a meal with friends. Continue reading