Tag Archives: nutrition


Healthy Starbucks Guide

The good thing about there being a Starbucks on practically any corner is that its easy to get consistent nutrition whether you’re stopping by after work, stuck in the airport waiting for your flight or hitting Starbucks on your summer road trip.  Though there are some huge sugar bombs on the menu, there’s also plenty of great, wholesome options.  Here are our top healthy Starbucks picks, no matter what you’re craving.

Classic Whole Grain Oatmeal

Oatmeal is one of the healthiest breakfast options, and Starbucks’ version is full of fiber and protein for a filling option on-the-go.

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9 Best Foods for Healthy Skin & Hair

While using top-notch products can do a great deal of good for your skin and hair, the truth is that truly healthy skin and hair comes from within.  These top beauty foods can help you attain strong, shiny hair and glowing skin.


Rich in omega-3 fatty acids, walnuts help to lock in moisture and protect your skin from irritants.  They also also act as a natural anti-inflammatory, which means that they can help prevent break-outs and help protect your skin and hair from UV rays.

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Make Dinner Easy With These 14 Healthy Crockpot Recipes

Looking for a warm, comforting meal when you get home?  These healthy slow cooker recipes make eating healthy a little bit easier – and a lot more delicious!



Slow Cooker Chicken and White Bean Chili // Grits and Chopsticks

Chicken and white beans make this hearty chili high in protein.  Top with cilantro, cheese and avocado for a complete meal.

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