Tag Archives: nutrition

Football Recipes

14 Healthy Superbowl Food Swaps

Getting your menu ready for the big game?  If so, we’ve got you covered.  These satisfying recipes make great, healthier swaps for traditional Superbowl fare.  It may even inspire you to get your own flag football game going!


INSTEAD OF: Sour Cream Based Spinach Dip

TRY:  Creamy Greek Yogurt Spinach Dip from Slim Sanity

While spinach dip sounds healthy, most recipes are made with sour cream which means fat and calories add up quickly.  Instead, use Greek yogurt to keep the creaminess and get a dose of protein without feeling weighed down.

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9 High Protein-Packed Treat Recipes

Needing something sweet but also want a punch of protein?  These delicious and healthy recipes are a  great way to satisfy your sweet tooth and tame your hunger.Chocolate-Black-Bean-Brownie-Cookies-17

Chocolate Black Bean Brownie Cookies // Flatland Fresh Food

These super chocolaty and chewy cookies use black bean flour for added protein plus fiber.

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Healthy Single-Serving Dessert Recipes

We get it.  Sometimes you just need a little sweet.  But, we also know that baking a full batch of cookies can be crazy tempting.  These single serve desserts allow you the perfectly portioned sweet for a healthier option.



Microwave Protein Blondie Cake // Food By Mars

With coconut flour, protein powder and maca powder, this nutritious blondie is made in a pinch in the microwave.

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