Tag Archives: outdoor workouts


5 Quick Tips for Beginner Cyclists

Whether you’re training for a triathlon or looking to explore your city’s bike sharing program, cycling is a great option.  Today we’ve got Lorna from Queen of the Mile to provide some tips for getting your cycle on.

Benefits of Cycling

Lorna says that cycling is a great activity because it is so versatile and challenging!  In addition to working your legs and abs, jumping on the bike also allows you to work on your endurance and cardivascular fitness, whether you opt for a long ride or shorter intervals.  Lorna also loves incorporating hills into her workouts for an extra burn.

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Top Track Workouts

Taking your workout outside is a great way to switch things up and get some fresh air at the same time.  Head to the local track with one of these workouts!


Bleacher Running Workout // The Concrete Runner

This effective workout takes advantage of the bleachers for a complete cardio, booty and thigh workout.

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