Tag Archives: posture

Fitness Preview: Don’t Slump, DeQuasi with Beyond Studios

Whether you’ve been sitting at your desk all day, are just getting back from travelling or a feeling super stressed, it can be easy to get slouchy quick. Our new posture library with The Beyond Studios  contains workouts designed to help realign your spin, boost energy and ease neck and shoulder tension.  Check out this preview from the De-Quasimoto which uses a ball to open up your chest, shoulders and hips.

Posture Correcting Exercises with BEYOND Fitness Studios from Booya Fitness on Vimeo.

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