Almost all women can, and should, take part in about 30 minutes of moderate to light exercise per day. There are so many reasons why women should continue to exercise once they become pregnant, so we’ve picked out the top 6 benefits that will come from a good workout during your pregnancy.
- Energy Booster
It seems like since you have been pregnant, you always feel more tired than usual. Light exercise can help boost your energy throughout the day because it strengthens both your muscles and your cardiovascular system, making both everyday chores or a day in the office easier.