While nothing hits the spot in summer quite like a delicious, frozen coffee concoction, the truth is that your favorite drink can be a major calorie and sugar bomb. For example, a grande Starbucks S’mores Frappuccino clocks in at 500 calories and a whopping 68 grams of sugar. Making a cool coffee drink at home is easier than you think, and is better for both your body and your wallet.
Vegan Iced Coffee // That Girl Shannon
Made with coffee ice cubes, this iced coffee is sweetened naturally with stevia and gets a touch of flavor from the addition of vanilla and cinnamon. Top it off with a vegan-friendly milk like cashew.
If cavemen couldn’t eat it, you can’t eat it either! That’s the motto of Paleo-fanatics who you find sitting next to you at work or in your favorite kickboxing class at your gym. Luckily, nutritionists, bloggers and foodies have all found a way to make the Paleo diet more tasty, more interesting, and much more Instagrammable. Read on for 9 recipes that not only rev up the flavor but also are healthy, Paleo-friendly meals. Continue reading
The sun is shining, which means we’re craving fresh, light and nourishing meals! These detox recipes are filled with cleansing and refreshing ingredients to help you eat clean while enjoying the warmer weather.
Farro, Roasted Beet, & Citrus Salad // Life is But a Dish
Roasted beets and juicy oranges are the star of this salad, which gets plenty of healthy fats and fiber from the addition of farro, toasted hazelnuts and feta cheese. A homemade basil vinaigrette is drizzled over top to complete the dish!