If your dream dress is strapless, chances are you want to tone your shoulders, arms and back. Combine these workout moves with cardio for an upper body you’ll feel confident showing off.
Lunge with Side Raise
This move really helps to sculpt the shoulders plus, because you’re adding a lunge, you’re also burning more calories. Stand holding a resistance band, front foot on the band. Extend your arms out to the side as you drop into a lunge, bending both knees to 90 degrees. Inhale as you come up, reversing the movement.