If running on the treadmill sounds boring to you, you’ll have to check out the new treadmill workout studios and classes popping up across the country. These classes pair cardio intervals with strength training to create a complete workout in a group fitness atmosphere that will keep you motivated.
Location: New York
Mile High Run Club is a treadmill studio that offers two classes: Dash 28 and the Distance. Dash 28 pairs 28 minutes of treadmill using intervals to maximize calorie burn, followed by 10 minutes of kettlebell work to build strength and power. The Distance is a great class for more advanced runners, as it consists of 50 minutes of running drills to improve your speed and endurance. Think hills, tempo runs, and intervals, with expert run coaches to lead you through. Continue reading