Tag Archives: vegetarian recipes

Healthy Meatless Monday Recipes

Did you know that going meatless for just one meal per week can reduce your risk of heart disease and type 2 Diabetes, while also helping to cut your weekly grocery budget and reducing greenhouse gases? Get started with Meatless Monday by trying one of these recipes or add something new to your regular Meatless Monday rotation.


Vegetarian’s Shephard’s Pie  // The Scrumptious Pumpkin

Though hearty and satisfying, this vegetarian shephard’s pie is lower in calories and saturated fat, while being high in fiber and protein.  We love the addition of black beans for a great vegetarian alternative to meat.

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