Summer is a great time to mix up your workout routine and try out fun activities like paddleboarding that also happen to be a great workout! While its always fun to try something new, we admit that it can be a little intimidating. Follow these tips to help you gain confidence as you take on new adventurous summer sports.
Image Credit: Visit St. Pete/Clearwater
Stand Up Paddleboarding
Good for: Stand up paddleboarding is a great, total body workout. You can expect to get cardio in on your paddle, plus you’ll really be engaging your core and upper body while using your balance.