Tag Archives: wedding workout


Fit Bride Alert: We’re Teaming Up With WeddingWire!

If you’re prepping for your wedding, you’ll be pleased to know that we are partnering up with WeddingWire to help you feel your best for your walk down the aisle.

4 Week Hero (1)

Check out our WeddingWire page  for complete wedding shape-up plans filled with workouts, nutrition tips and more.


Wedding Dress Ready: 10 Best Exercises for Strapless Gowns

If your dream dress is strapless, chances are you want to tone your shoulders, arms and back.  Combine these workout moves with cardio for an upper body you’ll feel confident showing off.



Lunge with Side Raise

This move really helps to sculpt the shoulders plus, because you’re adding a lunge, you’re also burning more calories.  Stand holding a resistance band, front foot on the band.  Extend your arms out to the side as you drop into a lunge, bending both knees to 90 degrees.  Inhale as you come up, reversing the movement.

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