In addition to getting some fresh air and Vitamin D, taking your workout outdoors can also be great for your performance. The uneven terrain and elements make the workout more challenging, upping your results and calorie burn. You can also expect to feel more energized and enthusiastic, making your workout feel better overall. If you’re ready to move beyond the gym, check out these workout essentials which are perfect for the outdoors.
Having a mat is essential for cushion and grip, but toting around your usual yoga mat isn’t always practical. This incredibly light mat folds up, making it easy to tuck into any bag or under your arm. It’s also made of sustainable rubber, making it an eco-friendly option.
Whether you’re a Crossfit champ or prefer pulsing things out in barre class, you need a dedicated pair of kicks to help support your performance and prevent injury. Check out these great options for your favorite workout.
If you find yourself needing a bit more support at barre, Blake Brody shoes are a great choice. The light, ballet-inspired shoe provides padding and traction while allowing your foot to move naturally.
Getting reading to sweat? We all know that a sports bra can make or break your workout and, with so many different options out there, it can be hard to narrow things down. When you’re searching through your options, keep in mind that:
Different activities require different support levels. A full support bra is perfect for your high intensity bootcamp class, while light support will be the most comfortable for your restorative Hatha Yoga class.
When buying a sports bra, the best ones mold to your body, breathe, and offer you a ‘no hassle – get right down to your workout’ quality.
You CAN have it all! Never sacrifice the right support for style and/or comfort.