Taking your workout outside is a great way to switch things up and get some fresh air at the same time.  Head to the local track with one of these workouts!

Bleacher Running Workout // The Concrete Runner

This effective workout takes advantage of the bleachers for a complete cardio, booty and thigh workout.

Back to the Track Ladder Workout // Food and Fun On the Run

Ladder workouts are an awesome way to speed train for runners because you’re getting a mix of different distance and speed intervals all in one workout.  Just don’t forget your warm-up and cool-down!

Stay On Track Workout // Coconuts and Kettlebells

Combine cardio with strength training in this fun track workout that keeps your body guessing.

Track Workout Party // Hungry Runner Girl

Tone your legs, abs, and arms while also getting in your cardio with this well-rounded workout.

Tabata Running Workout // Powerhouse Fit Foodie

Tabata is an awesome for of high-intensity training as it incorporates intense, short intervals to burn mega calories!

20 Yard Dash Workout // Former Fitness Flunky

This fun workout mixes things up with plenty of intervals to help boost the heart rate, burn calories and improve strength.